For years, the mantra of "no pain, no gain" echoed throughout health clubs and locker areas. The emphasis was all about pressing harder, lifting much heavier, and running quicker. But in the last few years, a change has been quietly improving the health and fitness landscap

March is a month of clean slates and revival, and there is no far better time to concentrate on your you can try here health and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to use totally free consultations to any person seeking all natural pain al